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Superfoods: The Real Story

Kate Quilton returns for a new series investigating the purported health benefits of superfoods. Superfoods seem to be everywhere - not a day goes by without a 'superfood' story hitting the headlines. Backing up these eye-grabbing stories are thousands of studies devoted to connecting the humblest of ingredients to the grandest of claims. But just what can we believe? Kate investigates the real science behind the supposed health benefits and reveals which foods truly deserve the title - super.

Starring:

Genre:

Documentary

Superfoods: The Real Story - Seasons/Episodes

► Season 1 - Click for episodes

Episode 1 - Kale, Grapefruit & Xylitol (0 link)

Episode 2 - Berries, Detox Drinks & Sweet Potato (0 link)

Episode 3 - Broccoli, Quinoa & Spirulina (0 link)

Episode 4 - Kefir, Oily Fish & Wheatgrass (0 link)

► Season 2 - Click for episodes

Episode 1 - Tomatoes, Soybeans and Red Wine (0 link)

Episode 2 - Matcha Tea, Argan and Coconut Water (0 link)

Episode 3 - Saffron, Coffee and Eithiopian Teff (0 link)

Episode 4 - Seaweed, Blue Cheese and Chork (0 link)

Episode 5 - Cherries, Spinach and Dark Chocolate (0 link)

Episode 6 - Salmon, Tiger Nut and Dandelions (0 link)

Episode 7 - Bugs and Pomegranates (0 link)

Episode 8 - Avocados and Cinnamon (0 link)

► Season 3 - Click for episodes

Episode 1 - Pepper, Sauerkraut & White Wine (3 links)

Episode 2 - Turmeric, Jelly & Eggs (4 links)

Episode 3 - Snails, Olive Oil and the New Kale (2 links)

Episode 4 - Ginger, Raw Milk & Nuts (3 links)

Episode 5 - Macqui Berry, Oats & Offal (3 links)

Episode 6 - Peanut Butter, Oyster & Peas (1 links)

Episode 7 - Baobab, Bee Pollen & Prunes (1 links)

Episode 8 - Watercress, Onion & Mangoes (5 links)

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